THE STEPPING STONES ALONG A NEW PATHWAY TO BECOME REROOTED IN TRANSITION
Have you emerged from the muddy waters of separation and catching your breath again?
Are you attempting to plant your feet firmly on the ground and yet its still pretty shaky?
Is there a part of your heart that is still aching for the past, and your eroded soul is struggling to move forward?
Have you experienced a loss of confidence, feeling some regrets and the waves of emotions are still unsettled?
What about your health and self care habits with all that stress of initial separation? Could they use some extra love and attention?
What does your physical environment look like? Could it be that you’ve had to move or declutter, and need to set new roots there also?
A journey of new roots is a turning point along the landscape of separation. It is the journey of post separation where planting your feet again becomes a priority. Setting new seeds down for the present and future in a holistic way that encompasses body, mind, spirit and environment sets the premise for a healthier midlife.
The new winding pathway is one that is set with pebbles, stepping stones and huge rocks, waiting for you as each step you take is an anchor into growth and transformation.
I like to describe it as a flourishing rock garden that starts with a seed, is nourished with proper soil and environment and goes through cycles that reflect the seasons. There is initial growth, the shedding of the old, pruning away unhealthy branches and being in a stage of continual enriching development. Separation can be seen as an opportunity to flourish through such terrain, amidst the heartbreak and lost dreams. Allow me to guide you on this journey.
As you navigate this new terrain the past will clear up and a foggy vision will become more focused with clarity. This is your personal journey, and one that developes to express who you truly are at your heart’s centre. A collaborative coaching partner supports and guides you to align with your best pathway with an outcome that brings peace, harmony and light at the other end.
If you gently ask yourself…
- Who am I now? What does this journey look like for me?
- Am I feeling lost?
- How much time am I spending thinking about the past during my day?
- Where has my confidence gone?
- Why can’t I focus on work, career or home life.
- Am I keeping myself isolated?
- How am I really coping? Am I slipping into non beneficial habits?
- Do I feel refreshed in the mornings, or tired?
- Am I nourishing myself in the best ways possible?
- Do I have regrets?
- How do I manage my environment?
- Am I struggling with waves of emotions?
- Are there some ways I am not able to forgive, feel vengeful at times or jealous?
- What do my boundaries look like?
- Is this what loneliness feels like?
- Why don’t I have the same energy as before?
These might be some of the questions you are wondering, and pondering about and I bet there are thousands and thousands going through your mind every hour. If this is so, I’d love to have a conversation with you about this!
There is a new journey waiting for you, The Journey of New Roots. The stepping stones along a new pathway to become rerooted in transition.
This is the long winding road of change and transition, healing of the broken heart, lost dreams and vision to BE in a place of acceptance and bringing out your best through:
- improving health, holistically
- inner wisdom
- values exercises
- rituals and habit formations
- goal setting within your capacity
- becoming even more centered and grounded
- self awareness of your energy shifts and what drains you or lifts you up
- harmony in relationships, work, family, friends
- finding your confidence
- aligning with your core values
- having a new sense of self worthiness
As you start looking back, you are not the same person, you are changing. There is an inner wisdom shining through, and the letting go process will have started to meld along with the story of the past.
60 day Coaching Package*
6 Private Coaching sessions x 60 minutes in person, Skype or Zoom (scheduled)
Support and Weekly check in via email, text or phone (15 minutes)
Solution Focused Coaching, Tools and Processes (beyond the talking), Holistic Health Strategies and Guided Meditations are used in Milestone 2.
This coaching program is most beneficial for clients longing for quality of life, clarity with direction to move forward and holistic health for the future. It means that you have a desire to heal through uncertainty, and have a guide with plenty of one on one support and check-ins through your steps.
This is THE TURNING POINT AFTER separation or divorce.
This program might not serve as the best for clients who are still really struggling in a chaotic separation and would benefit more from Milestone 1. ‘Emerging from the muddy waters’ is a shorter package dealing with top of the mind concerns. It offers a more urgent response type of coaching to bring calm from overwhelm, centering and grounding in order to have more clarity which then follows the work of A Journey of New Roots.
My wish is that we use the best of our resources and energy in presence and commitment. If you have any questions, it would be a pleasure to explore where you are on your journey. I invite you to reach out and contact me to schedule a 40 minute conversation exploring where you are on your separation journey, and what might be the best consideration for you at the time.
Yours in support and encouragement,